Click here or press the Escape key to leave this site now
Need to speak to someone?
Call our helpline on 08088 00 00 14
Other ways to contact us

Websites, podcasts and apps


Self-help guides from the NHS


Wellbeing guides

Disrepect Nobody website

Action Scotland Against Stalking (ASSA)



For information about sexual violence:

For body-positive content that makes you feel good about yourself, we recommend:

For tips and ideas around mental health and how to cope, we recommend:

For great feminist and LGBTQ+ content, we recommend:

For information around sex and relationships, we recommend:


The Guilty Feminist – feminist comedy podcast

Happy Place – Fearne Cotton talks to different people about what makes them happy

Grownupland – a podcast for young people about navigating the world

Nancy – features a range of topics about the LGBTQ+ experience

Men on the Scene – about men and masculinity

Swoon – a sex and relationships therapist


Anxiety Free: Self-hypnosis techniques to help lessen stress and anxiety

Blue Ice: Selps young people to manage their emotions and reduce self-harm

Calm: Guided meditations and help with sleep

Calm Harm: A free app for when you are emotionally distressed

Catch it: Learn how to manage negative thoughts

Chill Panda: Measures your heart rate and suggests breathing techniques or light exercises to help with stress

Cove: Create music to help express how you feel

DistRACT: A free app that provides help with self-harm and suicidal thoughts

EQuoo: A game about emotional fitness

For Me: A free app from Childline with online counselling, advice and message boards

Grid diary: A simple way to journal, with questions and prompts

Happify: Activities and games for stress and anxiety

Headspace: Meditation and mindfulness techniques (highly rated)

Ieso: Connect with trained therapists through online messaging

Insight Timer: Free meditation app

MeeTwo: A safe forum for teenagers where you can get advice on mental health concerns from experts and other teens

Mind Shift: Designed for young adults to help with panic attacks and anxiety

Mindful Gnats: Helps young people develop mindfulness and relaxation skills

Moodtrack Social Diary: Track your moods and chat anonymously

Mood GYM: Designed to help young people with low mood

My Possible Self: Learn to manage stress and anxiety and challenge unhelpful thinking

Naturespace: Sounds for relaxing, meditating, sleeping and resting

Pacifica: Helps to manage stress, anxiety and depression (highly rated)

Recovery Record: A companion for recovery from eating disorders

Relax Melodies: Relaxing sounds and white noise for meditation, yoga and relaxation

Relax Sounds: Nature and ambient melodies

Sleepio: An online sleep improvement programme

Sleep Time: Sleep analysis and alarm clock with relaxing sounds to sleep and wake to

Smiling Mind: Mindfulness meditation

Stop, Breathe & Think: Recommends guided meditations, yoga and acupressure videos (highly rated)

Stress and Anxiety Companion: Breathing exercises, relaxing music and games.

TalktoFrank: Honest information about drugs

Thrive: Use games to track your mood, and learn how to manage it

Worry Tree: Notice, manage and record your worries

Contact us

Find out all the ways you can get in touch.

Get involved

Learn what you can do to support the Rosey Project’s work.

Find out more

For more information, you can visit the Glasgow and Clyde Rape Crisis website.