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Being creative

Lots of people tell us that being creative can really help when you are having difficult feelings. Being creative is all about you expressing yourself: you don’t have to show anyone else. Don’t put pressure on yourself to make something “good” just have fun and give yourself space to let your feelings out!

Some ideas for being creative:

happy place

Illustration credit: https://www.instagram.com/journey_to_wellness_/

Journaling can be a really great way to get all of your feelings out in a safe way.

If you’re not sure how to start here are some worksheets to get you going:

Thinking about anger

Prompt a letter to yourself

Thinking about emotions

Gratitude

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