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Being creative

Lots of people tell us that being creative can really help when they are experiencing difficult feelings. Being creative is all about you expressing yourself; you don’t have to show anyone else. Don’t put pressure on yourself to make something “good” – just have fun and give yourself space to let your feelings out!

Some ideas for being creative:

happy place

Illustration credit:

Journaling can be a really great way to get all of your feelings out in a safe way.

If you’re not sure how to start, here are some worksheets to get you going:

Thinking about anger

Prompt a letter to yourself

Thinking about emotions


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